Monday, January 11, 2016

Whole 30 Tortilla Soup

3 free range chicken breasts
3 fresh garlic cloves minced
1 onion chopped
2 tbsp coconut oil 
1 cup diced carrots
1/2 cup diced celery
1 sweet pepper chopped
1 jar of can of diced tomatoes 
1 can green chiles
4 cups bone broth or free range chicken broth
1 1/2 tsp cumin
Juice of 1 lime
Himalayan salt
Cilantro and avocado for serving

1. Boil chicken breasts in water till cooked through. Allow to sit in water till cooled. Remove and shred. 
2. Heat oil in soup pan. Add garlic, onion, carrots, celery and sweet pepper. Cook till tender. 
3. Add tomatoes and chiles to vegetable mixture. 
4. Stir in cumin and add broth. 
5. Season accordingly with Himalayan salt. Bring to a simmer. 
6. Add chicken to mixture. Cover and simmer on low for approx 30-45 minutes. 
7. Add lime juice before serving. 
8. Top with fresh cilantro and sliced avocado. 

Enjoy!

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