Whipped Coconut Cream

YES! This is every bit as yummy as whipping cream but absolutely not the same to your bottom. 

1 can organic coconut milk

3-4 tbsp stevia in the raw or sugar. Use your preference. Stevia just keeps it very low calorie. 

1 1/2 tsp pure vanilla extract

Allow the can of coconut milk to refrigerate for 24 hours. When you open, the top with be hard and separated from the water at bottom. With a spatula, take hardened layer out and place in your bowl. Leave the water for later use in a yummy smoothie. Add stevia and vanilla and whip just like you would heavy whipping cream on a high speed. ENJOY!

Strawberry Muffins

When strawberries are in season, it makes it hard to EVER purchase grocery store berries again. They are like candy. No added sugar of course. 

1/4 cup softened organic butter or coconut oil

1 free range egg

1 tsp pure vanilla extract

1/2 tsp Himalayan salt

1 1/2 tsp baking powder

2/3 cup coconut sugar

1 cup of milk of choice

1/4 cup flax meal

1 1/2 cup whole wheat flour

1 cup chopped fresh strawberries

1/-2 tbsp pure cane sugar (optional)

1. Whip butter/coconut oil wilth vanilla, egg and sugar. 

2. Add baking powder and salt. 

3. Slowly adds milk. 

4. Mix flax and flour then add to milk mixture. 

5. Fold in strawberries and fill greased muffins tins 3/4 full of batter. (Optional:  add can sugar to tops 1/2 way through baking)

6. Bake at 350 for 15-20 minutes or till done. 

Spicy Buffalo Chicken Salad

I adore anything spicy. If it has sriracha sauce, I am in. 

3 organic chicken breasts cooked

3 stalks of celery

1/4 cup purple onion

1-2 tbsp sriracha sauce

2 fresh garlic cloves

1 cup plain organic Greek yogurt

Himalayan salt to taste

Throw all ingriedients in food processor and pulse till you get your desired consistency. I prefer this method because it gets te chicken shredded very finely. If you prefer chunky, hand chop everything.  

Top with fresh blue cheese if desired.  

Chia Seed Pudding

Dessert or breakfast. Snacks or just because. It's delicious. And packed full of protein, fiber and omega 3. 

1 cup unsweetened (homemade if possible) almond or coconut milk

1/4 cup chia seeds

2 tbsp organic plain Greek yogurt

1-2 tbsp local honey 

1 tsp almond extract

2 tbsp unsweetened shredded coconut

Mix together and chill slightly before serving. The chia seeds with expand to form a pudding like texture. Serve with fresh berries, nuts, cacao nibs, coconut, etc. 

I usually double recipe.