1 cup fresh crab meat
2 tsp yellow mustard
1 tbsp coconut flour
Juice of 1/2 lemon
2 tsp Old Bay seasoning
1 egg
2 tbsp coconut oil
1. Mix all together and form 3-4 inch diameter patties with mix.
2. Heat oil in pan. The ticket to get a yummy crisp shell on the cake is HOT oil.
3. Drop cakes into hot oil and cook approx 3 minutes or till slightly brown. Flip and cook other side.
4. Serve with avocado and fresh lemon for Whole 30.
Enjoy!
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