Saturday, January 9, 2016

Whole 30 Orange and Broccoli Chicken With Cauliflower Rice

My new fav and new staple. 

Rice

1 head of cauliflower
3/4 cup bone broth or broth of choice
1 tbsp coconut oil
Himalayan salt to taste

1. In food processor or Vitamix, pulse chopped cauliflower till a rice consistency is made. 
2. Add rice mixture to broth and coconut oil and bring to a bubbly boil. Cover and allow to cook about 15 minutes. Stirring frequently. Season with salt. 

Chicken and Broccoli 

4 boneless skinless free range chicken breasts cut into chunks
1 head of fresh broccoli cut into bites
2 tbsp coconut oil
3 cloves of fresh garlic minced
3/4 cup orange juice
2 tbsp fresh ginger 
3 tbsp coconut aminos
1 1/2 tsp fish sauce
1-2 tsp sriracha (depending on desired spice)
1 tbsp arrowroot 
Sesame seeds for serving

1. In a large pan heat oil and garlic. When heated add salted chicken and cook till slightly brown. 
2. Mix orange juice with ginger, fish sauce, aminos and sriracha. Slowly add to hot pan with chicken. Sprinkle all with arrowroot powder. Mix well and bring to a slow simmer. Cook about 5 minutes. 
3. Add broccoli to chicken and cook additional 5 minutes. Sauce should be slightly reduced and much thicker.
4. Serve on top of cauliflower rice with sauce drizzled on top. Sprinkle with sesame seeds. 

Enjoy! 




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