Wednesday, October 15, 2014

Broccoli Casserole

Eat your broccoli. Eat your broccoli. EAT YOUR BROCCOLI.

For some it's a act of congress. Help ease the pain with this easy and flavorful broccoli dish.

1 bunch (3 small heads) of broccoli
1 cup plain organic Greek yogurt...
1 cup freshly shredded sharp cheddar cheese
1 free range egg
1 small sweet onion
1 fresh garlic clove
1 tbsp olive oil
2 tbsp organic butter
Himalayan salt to taste

1. In food processor pulse raw broccoli till desired consistency. I like finely ground.
2. In sauté pan. Heat oil and add chopped onion and minced garlic. Cook till tender.
3. Mix broccoli with cooked onions and all other ingredients but butter.
4. Grease a baking pan and pour broccoli mixture in. Top with melted butter.
5. Bake at 350 for 30 minutes.

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