Lemon Poppyseed Muffins

These muffins totally hit the spot. Light and slightly sweet but not FULL of sugar. 

1/2 cup coconut flour

1/2 cup softened coconut oil, unsalted butter or ghee

1/2 cup local honey

6 free range eggs

1 tbsp vanilla

1 tsp baking soda

1 tbsp poppy seeds

Juice and zest of 1 lemon

1/4 tsp Himalayan salt

1.  Whip oil, eggs, honey and vanilla till fluffy. 

2. Slowly add flours, baking soda and salt. Allow to sit till mixture fluffs up and coconut flour expands. 

3. Fold in lemon juice, zest and poppy seeds. 

4. Spoon into lined or greased muffin tins and bake at 350 for approx 15 minutes or till done. (Makes about 10 muffins)

Enjoy!!

 

Whole 30 Chili

Whole 30 chili is really just chili without beans, not that beans are terribly unhealthy but they do take longer to digest then most carbs and can play havoc on your digestive system. Using a baked sweet potato as your carb will provide you with more energy and complements great to a spicy chili. This also has fresh garlic and bone broth which of course is always a BIB plus!

I would double this if you want lots of leftovers or want more of a soup. When topping the potato, you dont need quite as much chili. Also, try topping your chili with avocado or guacamole and avoid the sour cream and cheese😀. Tostones on the side are ALWAYS a good option too!

1 lb grass fed ground beef

1 small onion chopped

3 fresh garlic cloves minced

1 1/2 cup of chopped sweet peppers

1 can tomatoes with chilis

3 cups bone broth

1-1 1/2 tbsp chili powder (depending on desired spiciness)

2 tbsp Tomato paste

Himalayan salt to taste

1. Brown meat with garlic, onions and peppers. Drain fat. 

2. Add all other ingriedients and bring to a simmer. Cover and simmer for about a hour for the flavors to merry. 

Enjoy!