Creamy Kale

You can go wrong with garlic, purple onion, bacon and whole fat coconut milk. Dreamy. 

2 tbsp ghee or butter

2 garlic cloves minced

1 small purple onion sliced thin

2 slices of bacon chopped

1 tsp nutmeg

3/4 cup whole fat coconut milk

8 cups fresh chopped Kale 

Himalayan salt to taste 

1. Heat ghee or hitter in a large cast iron skillet. When hot add bacon, garlic and onion. Cook till slightly carmelized. 

2. Add nutmeg and stir well. Toss is Kale and drizzle with coconut milk. 

3. Mix and cook on medium heat till Kale is all wilted and tender. Season with Himalayan salt. 

Enjoy!

 

Whole 30 Zuppa Tuscana Soup

Full of flavor and super fast! This soup is very healthy and easy! 

1 lb local sausage

1 small onion chopped

2 cloves of garlic minced

3 small white potatoes cut into pieces

4 cups chicken stock or bone broth

1 can full fat coconut milk or milk of choice

3 heaping cups of fresh chopped kale

4 stalks of chopped celery

1. Brown sausage. Drain fat. 

2. Add garlic, celery and onion. Heat till tender. 

3. Add broth and potatoes and bring to a boil. Cover and simmer for about 15-20 minutes. 

4. Top with kale and milk. Stir well and heat again. 

5. Serve immediately!

Enjoy!