Banana Split Oats

Banana split oats for breakfast.

I think I will.

Oats, banana, hemp seeds, pecans, all natural peanut butter, chia seeds, a few dark chocolate chips, raw goats milk and drizzled with a little local honey.

Corn and Zucchini Cakes

Kernels off 2 ears of fresh corn (about 1 1/2 cups)
1 small zucchini diced small
1/4 cup chopped green onion
3 tbsp. all Natural corn meal (the Amish make a great mix)
2 free range eggs
1 tsp.  Himalayan salt
2 tbsp. olive oil


1.  Using 1 tbsp. of olive oil, sauté the corn and zucchini with salt till tender.
2.  Place corn in a bowl and allow to cool.  Add corn meal and eggs.  Mix well. 
3.  Heat remaining oil in skillet and pour 1/4 corn mix in skillet to make cakes.  Flipping to cook evenly.  Cover with lid to cook. 
4.  Serve on top of a cucumber and tomato salad and top with fresh goat cheese.

Almond Butter and Blueberry Oatmeal

Almond butter and blueberry oatmeal.

Cooked oatmeal (not instant), tbsp all natural almond butter, sprinkle of cinnamon, drizzle of honey, handful of fresh blueberries, a few splashes of homemade almond milk (unsweetened) and topped with unsweetened shredded coconut and chia seeds

Blackened Red Fish with Cucumber, Cherry Tomato and Grilled Corn Salad

I love light dinners in the summer. When it's hot and humid, who really wants to eat? They satisfy without leaving that heavy feeling. And fish is a great "light" meal!

Blackened Red Fish with Cucumber, Cherry Tomato and Grilled Corn Salad...

4 cups mixed cherry tomatoes quartered (heirloom too)
2 cups chopped cucumber (peel if preferred)
2 ears of corn grilled and corn cut off cobs
1/2 cup white wine vinegar
1 cup olive oil
1 tbsp fresh chopped dill
1 tsp Himalayan salt

Mix salad together and allow to chill slightly. Top with grilled blackened fish.

Lemon Pepper Chicken with Lemon Cream Sauce

Yet another garden meal.....the true beauty of it.....quick and easy. But the even more beautiful........delicious.

Lemon Pepper Chicken with Lemon Cream Sauce

4 organic free range chicken breasts
1/4 cup whole wheat flour...
All natural lemon pepper
1 lemon
2 cups of organic half and half
3 tbsp olive oil
Himalayan salt

1. Pound chicken and season with lemon pepper and Himalayan salt.
2. Dredge chicken in flour.
3. Heat oil in skillet and cook chicken till crispy and cooked through.
4. Take chicken out of skillet and drain oil on paper towel.
5. In same skillet, with leftover oil and chicken drippings, pour half and half into pan.
6. Put zest and juice into the pan with the cream. Whisking to get mixed and warm. Season with Himalayan salt. (About 1/2 tsp).
7. Serve with pasta of choice or I sautéed green beans, yellow zucchini noodles, and a mix of cherry tomatoes with a little olive oil. Sliced chicken. Drizzled with sauce and topped with Parmesan cheese.

All Natural Sunscreen

Ask and you shall receive.....

Loved the all natural homemade sunscreen! Simple to make and works well.

ALL NATURAL SUNSCREEN
...
3-4 tbsp organic bees wax pellets
1/2 cup raw Shea butter
1/2 cup organic virgin coconut oil
3-4 tbsp all natural zinc oxide

In a double boiler bring water to a slow boil. In top all bees pellets, Shea butter and coconut oil. Melt slowly. Add zinc oxide and stir well. Keep in a air tight container and use frequently.

To my best knowledge this is around 30-40 SPF.

All Natural Blueberry Mojitos

Some days just call for a adult beverage. A cold. Refreshing. Yummy drink. Especially on hot summer days. With tired, whinny babies:-)

This is a game changer. Forget all those "skinny girl" concoctions.

All Natural Blueberry Mojito
...
1/4 cup water
5 drops of sweet leaf liquid sweetener
6 fresh mint leaves
Small handful of fresh blueberries
1-2 shots of rum
Lime wedge
Ice

Muddle lime, mint and blueberries in a cup. Mix water with sweet leaf. Pour in cup with blueberries and mix. Add rum. Top with ice.

Drink responsibly:-) and enjoy! See More