Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Sunday, July 27, 2014

Cherry and Strawberry Smoothie

Fresh cherries are in season and on sale at the grocery! Grab them up. Those suckers are usually so expensive!
Fresh Cherry and Strawberry Smoothie
1/2 cup fresh cherries pitted...
1/2 cup fresh or frozen strawberries
3/4 cup unsweetened almond milk
1/4 cup oats
1 tbsp chia seeds
1 cup ice
Drizzle of local honey

Blend in mixer till smooth.

Saturday, July 12, 2014

Tropical Oatmeal Smoothie

Oatmeal is a staple at our house. Someone is eating some kind of oats everyday. And why not? It's full of fiber, stabilizes blood sugar, tastes good, full of antioxidants, iron and there are tons of ways to eat oatmeal.

One of the ways we love it is to throw in our smoothies. This was today's.

Tropical Oatmeal Chia...

1/2 organic yogurt ( I use my homemade)
1/2 cup ice
1 banana
1 clementine
1/4 cup fresh pineapple
1/4 cup raw old fashioned oatmeal
1 tbsp chia seeds

Throw in blender till smooth.