Keep It Real
Sunday, November 26, 2017

Bacon and Brussels Slaw

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Totally addicted.  1 small head of cabbage sliced thinly 1 cup chopped brussel sprouts 2 shredded carrots 4 green onions chopped 1/2 cup Pri...

Creamy Turkey and Rice Soup

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I just cant throw away any Thanksgiving Turkey. It was too good.  1/4 cup unsalted butter 1 small white onion chopped 4 stalks of celery cho...
Monday, November 13, 2017

Asian Spicy Beef Zoodles

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1lb grass fed ground beef 1 chopped white onion 2 tbsp sesame oil 3 fresh garlic cloves 1 tbsp grated fresh ginger 1tbsp fresh lemon grass 1...
Saturday, April 15, 2017

Whole 30 Traditional Potato Salad

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8 potatoes cut in chunks with skin 4 boiled eggs peeled 1 cup of a whole 30 approved Mayo 1/4 cup yellow mustard 1/2 cup chopped whole 30 ap...
Tuesday, March 14, 2017

Lemon Poppyseed Muffins

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These muffins totally hit the spot. Light and slightly sweet but not FULL of sugar.  1/2 cup coconut flour 1/2 cup softened coconut oil, uns...
Monday, March 13, 2017

Whole 30 Chili

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Whole 30 chili is really just chili without beans, not that beans are terribly unhealthy but they do take longer to digest then most carbs a...
Friday, February 10, 2017

Balsamic Tomato Sauce

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2-28 oz whole tomatoes (no salt added. I used organic plum tomatoes) 1 tbsp olive oil 3 cloves fresh minced garlic 1/2 cup balsamic vinegar ...
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