These muffins totally hit the spot. Light and slightly sweet but not FULL of sugar.  1/2 cup coconut flour 1/2 cup softened coconut oil, uns...

Whole 30 chili is really just chili without beans, not that beans are terribly unhealthy but they do take longer to digest then most carbs a...

2-28 oz whole tomatoes (no salt added. I used organic plum tomatoes) 1 tbsp olive oil 3 cloves fresh minced garlic 1/2 cup balsamic vinegar ...

I am always cycling on my current "fav" protein bar/treat. Dear night this hit the spot. You MUST make! 1 cup oats 3/4 cup almond ...

1 lb local sausage 1 tbsp olive oil 1 small white onion chopped 3 fresh garlic cloves minced 1 sweet pepper chopped 1 jar of good quality su...

Easy, healthy pot roast. I adore pot roast and this might be the best one yet.  3 lb chuck roast 3 fresh whole garlic cloves 1 onion quarter...

You can go wrong with garlic, purple onion, bacon and whole fat coconut milk. Dreamy.  2 tbsp ghee or butter 2 garlic cloves minced 1 small ...