Keep It Real
Monday, January 16, 2017

Balsamic Pot Roast

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Easy, healthy pot roast. I adore pot roast and this might be the best one yet.  3 lb chuck roast 3 fresh whole garlic cloves 1 onion quarter...
Thursday, December 22, 2016

Creamy Kale

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You can go wrong with garlic, purple onion, bacon and whole fat coconut milk. Dreamy.  2 tbsp ghee or butter 2 garlic cloves minced 1 small ...
Wednesday, December 21, 2016

Whole 30 Zuppa Tuscana Soup

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Full of flavor and super fast! This soup is very healthy and easy!  1 lb local sausage 1 small onion chopped 2 cloves of garlic minced 3 sma...
Tuesday, November 15, 2016

Chipotle Chicken Chili

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When I grabbed chipotle chili powder instead of regular chili pepper, I tried to think fast of something good to make. Soup of course, and c...
Tuesday, October 25, 2016

Lemon Chicken Quinoa Soup

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Made this twice in one week because it was requested AGAIN by my 7, 5 and 3 year old. I call that success and deserving of a blog post! 1 wh...
Sunday, October 16, 2016

Homemade Waffles

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You can always complicate a recipe with unnecessary ingredients. This one has never proved to disappoint and it's made with kitchen stap...
Monday, October 3, 2016

Pumpkin Snickerdoodle Cookies

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Pumpkin and Snickerdoodle cookies. An amazing combo perfect for fall!! 1/2 heaping cup organic pumpkin purée 1/2 cup coconut oil 1 stick org...
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