1/2 cup softened organic unsalted butter or coconut oil  1 free range egg 2 tsp pure vanilla extract 1 cup coconut sugar 1/2 tsp baking soda...

In the summer, when yellow squash is coming out of my ears, I slice and freeze for later use. I like it cooked many ways, but what's mor...

1 lbs ground chicken 2 tsp sesame oil 2 cloves minced garlic 1 cup sliced sweet peppers 1 cup grated carrots 1 bunch diced green onions 3 tb...

2-3 free range chicken breasts cut into pieces 1 cup fresh mushrooms  1 large sweet pepper sliced 1 cup snap peas 1 head of Bok Choy chopped...

4 free range chicken breasts cut into 1 inch pieces 1 red sweet pepper cut into slices 1 can whole fat coconut milk 3 fresh garlic cloves mi...

3 cooked chicken breasts 2 fresh garlic cloves 1 tsp dill Juice of 1 lemon 1/2 cup homemade whole 30 mayo or Primal Kitchen Mayo 1/2 chopped...

2-2 1/2 lb pork tenderloin or 2 smaller tenderloins halved  1 sweet onion quartered 3 fresh whole garlic cloves 2 apples quartered Himalayan...