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Friday, March 18, 2016

Spicy Coconut Curry Chicken-Whole30

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4 free range chicken breasts cut into 1 inch pieces 1 red sweet pepper cut into slices 1 can whole fat coconut milk 3 fresh garlic cloves mi...
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Wednesday, March 2, 2016

Whole 30 Chicken Salad

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3 cooked chicken breasts 2 fresh garlic cloves 1 tsp dill Juice of 1 lemon 1/2 cup homemade whole 30 mayo or Primal Kitchen Mayo 1/2 chopped...
Tuesday, March 1, 2016

Whole 30 Pork Tenderloin and Apples in Pressure Cooker

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2-2 1/2 lb pork tenderloin or 2 smaller tenderloins halved  1 sweet onion quartered 3 fresh whole garlic cloves 2 apples quartered Himalayan...
Monday, February 22, 2016

Whole 30 Shepherds Pie

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I have always LOVED shepherds pie.  Its filling, hearty and there is something about it being comfort food that I find appealing.  With a fe...

Potato, Leek and Broccoli Soup

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Potato leek soup got taken to a new level with more vegetables! 3 leeks chopped 3 celery stalks chopped 1 large potato diced 2 heads of...

Dark Chocolate Brownies (gluten free and paleo)

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These brownies make EVERYTHING better. They are fluffy and rich, which sometimes is hard to achieve with almond flour! 1/2 cup almond flou...
Monday, February 8, 2016

Dark Chocolate Whole Grain Banana Muffins

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If bananas get mushy, my family is OUT. This is a easy and delicious way to use them up! 3 very ripe bananas 1 free range egg 1 tsp pure van...
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