Keep It Real
Monday, February 22, 2016

Whole 30 Shepherds Pie

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I have always LOVED shepherds pie.  Its filling, hearty and there is something about it being comfort food that I find appealing.  With a fe...

Potato, Leek and Broccoli Soup

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Potato leek soup got taken to a new level with more vegetables! 3 leeks chopped 3 celery stalks chopped 1 large potato diced 2 heads of...

Dark Chocolate Brownies (gluten free and paleo)

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These brownies make EVERYTHING better. They are fluffy and rich, which sometimes is hard to achieve with almond flour! 1/2 cup almond flou...
Monday, February 8, 2016

Dark Chocolate Whole Grain Banana Muffins

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If bananas get mushy, my family is OUT. This is a easy and delicious way to use them up! 3 very ripe bananas 1 free range egg 1 tsp pure van...
Thursday, January 28, 2016

Pork Carnitas

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Have I mentioned that I LOVE this pressure cooker! It really is awesome for fast healthy meals! This pork was so tender, juicy and yummy for...

Date Balls

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These little gems are perfection. So much in fact I may not eat a Lara bar again! Plus, they are Whole 30 approved! 1 cup dates 1 cup almond...
Tuesday, January 19, 2016

Whole 30 Buffalo Chicken and Whole 30 Ranch

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It felt like a splurge but really wasn't! Buffalo chicken just goes with ranch. And  this one didn't disappoint! Chicken 4 free rang...
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