Have I mentioned that I LOVE this pressure cooker! It really is awesome for fast healthy meals! This pork was so tender, juicy and yummy for...

These little gems are perfection. So much in fact I may not eat a Lara bar again! Plus, they are Whole 30 approved! 1 cup dates 1 cup almond...

It felt like a splurge but really wasn't! Buffalo chicken just goes with ranch. And  this one didn't disappoint! Chicken 4 free rang...

My electric pressure cooker has been quite perfect lately for fast delicious meals!  This beef stew was made in the pressure cooker but coul...

3 free range chicken breasts 3 fresh garlic cloves minced 1 onion chopped 2 tbsp coconut oil  1 cup diced carrots 1/2 cup diced celery 1 swe...

My new fav and new staple.  Rice 1 head of cauliflower 3/4 cup bone broth or broth of choice 1 tbsp coconut oil Himalayan salt to taste 1. I...

Dear night. These are GOOD.  1 cup fresh crab meat 2 tsp yellow mustard 1 tbsp coconut flour Juice of 1/2 lemon 2 tsp Old Bay seasoning  1 e...